stock

A rich liquid made by slowly rendering animal bones in water. Stock can be flavoured by adding whole spices and vegetables to the water with the bones. Stock can be used to replace the mouth feel of fat in many dishes.

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rich chicken stock

I like to use this rich and spicy chicken stock as a base for gumbo.

Crockpot shredded chicken

A new farm showed up at the farmer's market last season that supplies pasture raised chickens. For those of you not familiar with the practice, the chickens are raised outdoors in mobile pens. Instead of eating only grain rations, much of their diet is made up of grass, weeds, worms and bugs. Their grain ration is a supplement to their diet, not their only source of nutrition. They also get a lot more exercise than their mass produced relatives. In other words, they get to grow up and act like chickens. These birds also have a lot more flavor and a better nutrition profile than the supermarket birds.

While I sometimes make a whole smoked or roast chicken for a meal, one of my favorite things do when I'm short on time during the school year, is to toss it in the crock pot to make shredded chicken. Not only does the meat come out incredibly tasty, moist and easy to shred, I also get two quarts of some of the best chicken broth imaginable. I can easily make 4 meals for the two of us out of one bird.

beef stock

My wife said that she wanted some onion soup this weekend so I said okay (as if I had a whole lot of choice), but I said it would have to be Tuesday night instead since I already had meat out of the freezer for beef stroganoff, plus there are still some enchiladas left for Monday night, and besides I do not have any beef stock left in the freezer - but I do have what I need to make some more.

So here is the start of our favourite onion soup - the beef stock.

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