amhari (Ethiopian vegetable bowl)

  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 340.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 340.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 340.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/modules/recipe/recipe.module on line 366.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home/squtch/drupal-5.23/includes/file.inc on line 646.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/squtch/drupal-5.23/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/squtch/drupal-5.23/includes/unicode.inc on line 311.
This is a simple Ethiopian vegatable dish. If you enjoyed the coconut curry potato wrap, then you will most likely like this easy to make, but quite tasty, vegetable dish.
Servings:
2
Preparation Time:
1 hour
Tools
  • knife and cutting board
  • heavy bottom covered sauce pan
  • wooden spoon

Ingredients

A

  • 2 T. oil
  • 1 medium potato, diced
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 1/2 t. kosher salt

B

  • 4 cloves garlic, crushed & chopped
  • 1 t. kosher salt
  • 1 t. ground ginger
  • 1 t. black pepper
  • 1/2 t. tumeric
  • 1/4 t. sugar (optional)

C

  • 1 c. vegetable broth

D

  • 1/2 c. frozen peas (optional)
Cooking Instructions
  1. Place the oil into the sauce pan over medium-low heat.
  2. Wash and dice the vegetables and place them all into the pan with the salt and stir to coat.
  3. Cover the pan and wait 3 minutes while preparing the garlic and measuring the spices.
  4. Turn the heat down to low. Stir in the spices. Leave uncovered for 5 minutes. Stir now and then.
  5. Stir in the vegetable broth. Cover and wait for 35 minutes.
  6. Stir in the frozen peas. Cover and wait for 5 minutes.
Source:
google for amhari
Notes
Serve with/over injera (or other flat bread) or rice.

I came across a couple amhari recipes when searching for Ethiopian recipes and found them to be quite mild compared to the dishes that I was served at local Ethiopian restaurants. After a couple of tries, I have adjusted the flavourings to suit my taste and reduced the size of the recipe.